RULE NUMBER 1:
Have High Confidence in Yourself. Self-esteem is the critical factor in change. Wellness is caring enough about yourself to take stock of your life, make the necessary changes and find the support to maintain your motivation.
RULE NUMBER 2:
From increased self-sufficiency comes the confidence
and power that overshadows fear.
RULE NUMBER 3:
We are primarily responsible for our health.
RULE NUMBER 4:
Exercise self control and achieve success in matters of great importance by being patient in trivial matters.
RULE NUMBER 5:
WALK THE PATH
Don’t look back, there is a difference between knowing the path
and walking the path. Don’t be afraid of anything.
RULE NUMBER 6:
SET YOUR GOALS
Pursue Achievable Goals, plan your future.
RULE NUMBER 7:
HAVE FUN, BE HAPPY
Maintain a youthful spirit
RULE NUMBER 8:
EMBRACE YOUR IMPERFECTIONS
You don’t have to be perfect to be well.
RULE NUMBER 9:
Break out of the trance! Conscious living means becoming aware of all the choices we have and acting on them.
RULE NUMBER 10:
BE A FREESTYLER
Be free in mind, be free in movement. Play!