Ordinary table salt has been stripped of its companion elements and contains additive. In studies, table salts have been linked to hypertension and other heart or blood illness. Table salt also gives many people the feeling of being bloated.
Natural sea salt is a healthy replacement for ordinary table salt on the market; it contains about 80 mineral elements that the body needs. Sea salt has nutrients and minerals that help your body preserve the blood cells. Overall, sea salts are better for you. If you haven’t tried it, switch salts for a week and you will see a difference.
Sea salt is more expensive than table salt. If you are going to buy sea salt or kosher salt for the health benefits make sure that the packages say unrefined. This makes the difference of how much of the natural minerals are still in the salt. Since unrefined salt has more moisture if you are going to use it in a shaker pur some uncooked rice in as well to help break up any clumps that will form.
Whether you use sea salt, table salt or some other type of salt, most experts recommend between 1,500 and 2,300 milligrams of sodium a day for healthy adults