Welcome to the Freestyler Video center for ladies

Our Video center is designed to guide you through the amazing Freestyler workouts tailored to your demands, preferences and abilities. All workouts are goal oriented so select a program based on the time you want to invest and the desired outcome, step on the board and enjoy our simple and effective workouts. Basic options that we provide are 10 minute, 20 minute, 30 minute and 60 minute programs together with our flagship 60 day total body transformation programs that will guide you through every step of the process. From now on every move counts!
http://video.freestyler.net/
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Imagining ice water pouring down your back will help your posture

Fit Tip: Imagine Having Ice Water Poured Down Your Back! That’s exactly what you would think about when sitting at your desk. Most, people hunch or slouch forward when sitting at their desk. This position compresses the nerves and muscles at the base of the skull, which can lead to headaches and tightness in your neck and shoulders. So, today at work try sitting a little taller… and when you find yourself hunching forward think about ice water running down your back!