Don’t be Fooled by Sea Salt!

Fit Tip: Don’t be Fooled by Sea Salt! It is a word that has made potato chips acceptable and has led many people into thinking that they are getting a healthier treat. However, by weight, sea salt and table salt contain the same amount of sodium chloride. The only real difference between sea salt and table salt is the taste, texture and processing.

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Imagining ice water pouring down your back will help your posture

Fit Tip: Imagine Having Ice Water Poured Down Your Back! That’s exactly what you would think about when sitting at your desk. Most, people hunch or slouch forward when sitting at their desk. This position compresses the nerves and muscles at the base of the skull, which can lead to headaches and tightness in your neck and shoulders. So, today at work try sitting a little taller… and when you find yourself hunching forward think about ice water running down your back!

Get a manicure & lose weight

Ladies, Starting a Diet??? Here’s a Tip for You: Get a Manicure: If you are thinking about starting a diet plan, your first order of business should be to get a manicure. You will be more likely to make healthier foods choices, as opposed to reaching into a bag of Fritos, when you feel more polished and put together. It’s crazy but absolutely true. And, won’t it be nice to avoid that confidence-deflating moment of discovering Frito crumbs under your nails?